Maintaining optimal mental wellness is essential for overall well-being. It's not merely about lack of psychological illness. Rather, it's concerning a state of happiness where humans can thrive and effectively manage the challenges of life. Fortunately there are many practical tips you can implement into your regular life to improve your mental we

Your mental well-being plays a crucial role in your overall health and happiness. It's important to take time for self-care and incorporate practices that enhance your mental wellness. Here are some practical tips you can implement into your everyday life: * Start your day with a mindful activity like meditation. * Schedule regular breaks through